Tastykake - Krimpets Cherry-Filled Dark Chocolate has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tastykake - Krimpets Cherry-Filled Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 190 mg 7.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 343
Protein 2 g | Carbs 62.5 g | Fat 10.1 g
Per 100g | Calories 374
Protein 4 g | Carbs 58.6 g | Fat 14.1 g
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g
Per 100g | Calories 582
Protein 5.3 g | Carbs 50.3 g | Fat 39.7 g
Per 100g | Calories 519
Protein 12.2 g | Carbs 54.9 g | Fat 30.5 g
Per 100g | Calories 420
Protein 7.6 g | Carbs 72.6 g | Fat 15.3 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 58.2 g | Fat 13.3 g
Per 100g | Calories 435
Protein 6.5 g | Carbs 54.4 g | Fat 24 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 62.1 g | Fat 11.3 g
Per 100g | Calories 367
Protein 2.8 g | Carbs 60.7 g | Fat 11.3 g